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PT's and Injured Clients

Ask any personal trainer what they hate most about training clients and they will probably say “injuries”. It is understandable why this should be: an injury represents a stumbling block that can de-rail a client from achieving their sporting or fitness goals.

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Christmas Cheer Not Christmas Kilos

Christams is known as the time of year when we over indulge. Discover simple tips on how you can prevent extra Christmas Kilos

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Kangaroo Meat - The 40,000 Year Old Health Secret Revealed

For over 40,000 years the Australian Aboriginal has managed to live a very healthy lifestyle through a simple traditional diet. Over time and with the introduction of western society they have suffered several diseases including diabetes. Discover how they've managed to reverse the effects of diseases including diabetes and how you can benefit from 40,000 years experience in an instant.

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Muscle stretching - where to start? - Part 2

Muscle stretching is an essential component of every exercise routine. In this second part of a 2 part article you'll discover specific stretches for you to perform before an exercise routines or sports activities.

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Muscle stretching - where to start? - Part 1

Stretching is an essential component of exercise and sport. Without adequate warming up or down you may be at the risk of injury and won’t receive the full benefit of the workout. This first part of a 2 part article examines the importance and types of warm up and down exercises.

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